Juan Pablo Abrate For individuals with ADHD, CBT can be particularly beneficial in enhancing focus, organization, and emotional regulation. These exercises can empower individuals to better understand and manage their symptoms, leading to improved daily functioning. Cognitive Behavioral Therapy (CBT) is a highly effective and structured form of psychotherapy that has been scientifically tested and proven to treat … Leer más
This philosophy has been adopted as a way to challenge cognitive distortions. For these difficult cognitive distortions, we have several techniques to help tear them down. These techniques should be used again and again, whenever cognitive distortions are identified. With enough repetition, the cognitive distortions will be extinguished and replaced with new, balanced thoughts. When … Leer más
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